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AS I CONTINUE TO LEARN NEW THINGS, I WANT YOU TO HAVE A PLACE TO FOLLOW WHAT I'M LOOKING INTO, GET SOME MOTIVATION OR LEARN SOMETHING NEW.

Why So Many Diets!?

Low Carb Low Fat Low Sodium Juicing Fasting Vegan Paleo Keto Pescatarian Nordic Atkins Weight Watchers Whole30 Dash Diet That's 14 diets...

Walking or Running?

Walking or running- Is one better than the other? I'm here to tell you that you can forget about choosing between the two because both...

BMI: A quality indicator of health?

Body Mass Index (BMI) is something that all health and wellness fields have used over the years. It's a measure of body fat based on your...

Delayed Onset Muscle Soreness

Delayed Onset Muscle Soreness (DOMS): That woeful soreness that can set in 24-48 hours after an intense workout or from unfamiliar...

Don't Wish For It, Work For It.

New Year, SAME FAKE GOALS!!! Every year we come up with resolutions that we are hoping to accomplish come the new year. Well, the new...

Sleep: The Ultimate Biohack

So many of us get caught up in our busy lives, wanting to catch up on shows, finish up work, spend time with the kids and who knows what...

Benefits to Staying Hydrated

For starters, our bodies are around 60% water. So making sure we have some sort of consistent intake is very important. The balance...

Foam Rolling

What is self myofascial release or, for many, foam rolling? Once an unknown to the general public, only seen in physical therapy or with...

Extra Virgin Olive Oil? Use it.

Every year, month, day, and for some every hour we hear about what’s good for you and what’s not so good for you. I don’t think it’s a...

7 Primary Movement Patterns

There are 7 main movement patterns that our bodies utilize and use on a daily basis. Movements begin developing shortly after birth and...

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