July - 2019

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AS I CONTINUE TO LEARN NEW THINGS, I WANT YOU TO HAVE A PLACE TO FOLLOW WHAT I'M LOOKING INTO, GET SOME MOTIVATION OR LEARN SOMETHING NEW.

Delayed Onset Muscle Soreness

Delayed Onset Muscle Soreness

Delayed Onset Muscle Soreness (DOMS): That woeful soreness that can set in 24-48 hours after an intense workout or from unfamiliar...

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