When we think about sunlight, it's often in the context of enjoying a beautiful day or getting a tan. But sunlight is much more than a...

Every client asks me what they should be doing on their own time. For each client this is different. Of course if you‘ve been with me...

Lets get right to it! What is sciatica? Why is it bothering me? Is there any sort of relief?!!! Sciatica is quite common- 40% of people...

I am a simple dude in an industry full of overhyped and not so simple terms. Health and fitness can be complicated, for many it shouldn't...

Clients always ask me about supplements when they start. People in general are constantly looking for a way to get an edge up. However,...

Short and sweet. There's no right or wrong for length of your workout. Every trainer I know has a different approach with session length....

Do you want strong bones? Do you want to burn more calories? Do you want help managing your weight? Do you want to reduce symptoms of...

Nutrition is something that just about everyone seems to struggle understanding. I think that's partially due to the influx of...

When I meet people for an initial consultation weight loss is always a topic of discussion. We go over the importance of finding a route...

Resistance bands! All kinds of bands: ones with grips on the ends to big or small loops. They are great for stretching, rehab and warming...